Healthy LifeStyle

Hi Reader, I am back to blog again, I received quite a couple of  Email  and ask me who am i and stuff lidat, in order to reduce the curiosity i will give you some hint.

• First I start up this blog is because i wanted to do advertising and do my Blog Shop which is on May/June ( You can see in my blog on top there is a link - ZIPIA.NET) this is what i am going to introduce to you guys what is the most contemporary clothing/fashion which currently Singapore. (And hope you can show your support?)doesn't have it. And this product come from Korean, they are only selling at wholesaling.
• You may want to look at my Facebook Profile  for more information. www.facebook.com/home

Alright the rest of the information i will slowly give out everytime i blog, so people STAY TUNE.


Today Blogging is all about Healthy Lifestyle, which i think most Singapore (perharp is almost all Singapore) wanted to lives with. Healthy is the most important subject in our life, without that it will involve a lot money and time because when your loved one tend to fall ill or have to visit hospital regular, (The worst is when you have to work and need to take urgent leave). This will affect your performance and also how your collegues will think of you. So, The first step is to control what you have eat!

STEP 1:

Free Diet Plan
When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Diet Plan Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.
    
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
    
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
    
4. Eat your foods slower.
    
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
    
6. Avoid foods that are high in fat and calories.
    
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
    
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Select from the following list of nutritionally balanced diet meal plans. Also, to help simplify your choices, each diet meal plan comes with it's very own grocery list.

Click the link here: For those who do not know how much calorie to take a day.

1200 Calorie Free Diet Meal Plan
1400 Calorie Free Diet Meal Plan
1500 Calorie Free Diet Meal Plan
1600 Calorie Free Diet Meal Plan
2200 Calorie Free Diet Meal Plan
2800 Calorie Free Diet Meal Plan


STEP 2:

Diet Calender

http://www.startyourdiet.com/

Visit this website and sign up for the calender plan for yourself, this is pefect for people like me who are busy in work and sometime lazy for diet plan and sometime lazy to go for a jog. So, This will determine you to give a regular planning schedules for you diet and also they will remind you to go for a job if you are a lazy bum!


STEP 3:

Diet Tools

Yeah, This is the most important tools that you have to use everyday, and DA-DANG - IBM Calculate
This calculator tells you if you are overweight or underweight, as per the Body Mass Index. Remember though - this doesn't take into account the size of your frame, so take the results with a pinch of salt.

Take a look at this chart to see how your weight is classified. Again this is very approximate and ignores many factors, so please don't take it too seriously. It is a useful reality check though, if you think you may be obese or you are under-eating.

Click Here and calculate now!

IBM CALCULATE

The Draft: Look at the draft and see whether are you obese!

Only 3 Steps , is so easy. Start working out now! Have a Happy Diet.

Next Blog will be my Blog Shop Start up!